The at-home pelvic floor device thousands of women are using to feel stronger, more confident, and back in control.
Here's what makes Senza different:
Pelvic wellness
Senza™ Arise
4-in-1The 4-in-1 Pelvic Floor Activator that awakens, strengthens and restores — in 28 days.
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Stronger in weeks with automatic pelvic floor activation you can actually feel
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More bladder confidence during everyday moments like laughing, coughing, or movement
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Gentle, comfortable support made specifically for women’s bodies
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Powered by therapeutic vibration to trigger the pelvic floor automatically
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At-home pelvic floor support without appointments, awkward routines, or guesswork
Less than 27 items in stock
Ships on
30 day hassle free returns
2 year warranty
See what our woman say
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PERSONALIZED QUIZ · 4 QUESTIONS
What's your pelvic floor profile?
Question 1 of 4
What's your main concern?
Choose what relates to you most.
For how long?
This helps us estimate your recovery time.
What have you already tried?
No worries if you haven't tried anything yet.
Your main goal?
This personalizes our recommendation.
YOUR PERSONALIZED RESULT
Senza is made for you.
7,200+contractions / session
That's 10 to 50× more activation than manual Kegels, with zero conscious effort.
YOUR CONCERN
Urinary leaks, experienced by 1 in 3 women.
WHAT SENZA DOES
Patented rhythmic activation that strengthens deep muscles, with no conscious effort.
YOUR ESTIMATED SAVING
Save $800+ per year on physical therapy sessions.
$800+
PHYSICAL THERAPY / YEAR
$79.95
SENZA PRO — ONE-TIME PAYMENT
Results visible in 2 to 3 weeks
Developed in collaboration with gynecologists
Recommended
Senza Pro for the best results
PulsCore™ technology + 8 stimulation modes. Fastest results.
*Estimates based on published research. Results may vary. Senza is a wellness device.
Frequently Asked Questions
How does the 4-zone stimulation work?
Four independent motors target four distinct zones simultaneously:
- Clitoris — pressure wave suction
- G-spot — internal vibration
- Vaginal wall — deep low-frequency activation
- Perineum — gentle optional vibration
Why this matters for pelvic floor training: multi-zone activation creates neurofeedback loops that reinforce conscious control and muscle engagement. Your brain learns to map and control these internal muscles more effectively than with manual Kegels alone.
Each zone can be controlled independently — use all four or personalise the intensity per zone. The combined stimulation produces an orgasmic effect while providing biomechanical resistance for pelvic floor strengthening.
Is it body-safe and hypoallergenic?
Yes. 100% medical-grade silicone — entirely body-safe, non-porous and hypoallergenic.
Materials
- Phthalate-free, latex-free, no harmful chemicals
- Non-porous — does not harbour bacteria when cleaned correctly
- Dermatologically tested, safe for sensitive skin and latex allergies
Certifications
- CE certified and RoHS compliant
- Meets international body-safety standards
Soap and water are sufficient to keep it perfectly hygienic — no special cleaner required.
Can I use it in the shower or bath?
Fully waterproof (IPX7) — safe to use in the shower, bath and jacuzzi.
- Ultra-silent operation (<40 dB) — discreet in shared spaces
- Compact design that fits in a travel bag, magnetic charging compatible with airline controllers
- Lockable control panel to prevent accidental activation
- Extended use sitting or standing — ergonomic design that adapts to the body
What's in the box?
- Senza 4-in-1 device
- USB-A charging cable (proprietary cable)
- Water-based lubricant sample (30 ml)
- Discreet storage pouch
- User manual + pelvic floor exercise guide
- Cleaning instruction card
Discreet packaging: shipped in a plain neutral box with no branding and no product name or images visible on the outside.
30-day satisfaction guarantee
💜 Try Senza risk-free for 30 days. If it doesn't deliver consistent results, we offer a full refund — no questions asked.
- We cover the return shipping costs
- Refund processed within 3 to 5 business days
- No restocking fees — ever
We designed it to work for you. If it doesn't suit your body, we'll refund you in full.
Discreet shipping & returns
Shipping
- 100% discreet shipping on all orders
- Delivered within 4 to 7 business days
- Packaging contains no product name or images
- No signature required — we do not deliver to neighbours
Returns
Send an email to our customer service team with your order number. We will send you a prepaid return label (listed as "wellness device", not the product name). Return requests are handled in accordance with our return policy. The device must be cleaned before return. Once received and validated at our warehouse, a refund is generally processed within 3 to 5 business days.
As seen in
#1 AT-HOME PELVIC FLOOR DEVICE
The Leading At-Home Pelvic Floor Strengthening Ritual
With regular use, feel the:
Deep Pelvic Activation
Helps activate the deep muscles manual Kegels often miss.
Effortless Results
No squeezing, no guessing. Senza supports activation for you.
Bladder Confidence
Designed to support confidence during laughing, coughing, and movement.
Confidence & Freedom
Feel more in control, more secure, and freer in everyday life.
How your body responds step by step
An overview of what many women experience in the first weeks, as your body adapts to targeted, hands-free stimulation designed specifically to support your pelvic floor.
How your body responds step by step
Week 1–2
SETTLING IN & RELAXING
In the first sessions, you’ll notice how comfortably and securely Senza stays in place. The sensation feels deeper and fuller than many traditional tools — not surface-level or mechanical. Many women realize at this stage:
Often, the issue wasn’t their body — it was the type of stimulation.
Any shame or uncertainty around using a device tends to fade for many users. At the same time, worries about small leaks when sneezing or laughing often feel less intense, because your pelvic floor starts “joining in” more consciously and actively.
Week 3–4
A NEW KIND OF AWARENESS
Your body starts responding more clearly to the tuned stimulation. Because the design is hands-free, it’s easier to relax and keep your attention on your body instead of the device. Multi-zone activation reaches areas many traditional products stimulate less effectively.
At the same time, many women notice more control and awareness in their pelvic floor. The connection to your core — which can fade into the background after pregnancy for example — often feels stronger and more stable again.
Week 5–8
MORE STABILITY
In this phase, many women describe a noticeable “ripple effect.” You sneeze with more confidence. You can move or work out without constantly worrying about leaking. Everyday moments — like lifting something heavy — often feel more stable and less stressful.
Many users also experience a calmer, more aligned body feeling in intimate moments — not because you’re trying harder, but because your pelvic floor responds better to targeted activation.
Week 9+
MORE CONFIDENCE
At this stage, many women stop endlessly trying different trainers and tools, and choose one device that provides both support and consistent results. The trial-and-error period becomes shorter, and you learn to trust what truly works for you.
You don’t have to settle for “good enough.” The growing confidence in your body often shows up not only in intimate moments, but also in daily life and workouts.
Why Senza actually works
The first device designed to solve the most common frustrations of traditional stimulators — such as fit, control, and inconsistent performance.
Why Senza actually works
The first device designed to solve the most common frustrations of traditional stimulators — such as fit, control, and inconsistent performance.
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2+ Hour Battery
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Tough & Waterproof
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30-Day Trial
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SOPHIE HARTWELL · FOUNDER
A Letter From Our Founder
I built Senza because I quit my own pelvic floor program in three weeks.
After my second daughter was born, I had every advantage. The right device. A postpartum physical therapist who told me exactly what to do. An app on my phone that buzzed at 8 a.m. every morning. And by week three, the device was in a drawer next to every other expensive purchase I'd given up on. I felt like a failure. I was a 36-year-old woman with two healthy kids and access to the best care money could buy, and I couldn't get myself to do a ten-minute routine.
What I learned over the next two years — talking to physiotherapists, gynecologists, and hundreds of women in their forties and fifties — was that I wasn't the problem. The protocols work. The devices work. The science of pelvic floor strengthening has been settled for decades. What nobody talks about is the only variable that actually decides outcomes: whether you'll finish what you started. Traditional Kegel programs have a 10–15% adherence rate. The dirty secret of the entire category is that almost no one finishes them.
Compliance isn't a personality flaw. It's an engineering problem. And I refused to release another product that asked women to fix themselves before they could feel better.
Senza is built around that variable, and that variable alone. Every design decision — the silence under 40 decibels, the four targeted modes, the integration of pleasure into training itself — exists for one reason: so the woman who buys this actually opens the box on day six. Day twenty. Day sixty. If you've been disappointed before, I understand exactly what that feels like. This is the product I needed and couldn't find. I built it for both of us.
Sophie
Sophie Hartwell
Founder, Senza
Our Impact Statistics
We have the data to prove our product works.
96%
Reported less leakage during high-impact moments (running, sneezing, lifting) within 8 weeks — compared to 23% who stuck with manual Kegel exercises.
97%
Said the pleasurable sensation motivates them to stay consistent with pelvic floor training — and that they felt a type of activation they never achieved manually.
34×
Higher muscle activation than manual Kegels — based on published research on rhythmic vibrational stimulation.
$600+
Spent on failed solutions (apps, trainers, and treatments) — replaced by one device that delivers both ease of use and results.
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Based on 1,200+ verified customer surveys and 6 months of usage tracking. Individual results may vary.
★★★★★
Rated 4.8/5 based on 6,000+ reviews
Join 6,000+ Senza users
Frequently Asked Questions
How is Senza different from other pelvic floor solutions I’ve tried?
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Senza combines targeted stimulation and controlled movement in one device. Where alternatives often rely on passive vibration or function only as a “trainer,” Senza activates multiple zones simultaneously and provides real resistance that your pelvic floor muscles respond to. This makes training more effective and more enjoyable to stick with.
Will Senza fit my body?
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Yes — Senza is designed to adapt to different body shapes and anatomies. Thanks to the flexible medical silicone and ergonomic shape, it sits comfortably without feeling uncomfortable. If it doesn’t feel like the right fit, you can return it within 60 days free of charge.
What if it doesn’t work for me?
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You can try Senza risk-free for 60 days. If you don’t notice consistent improvement, you can easily return the product and receive a full refund. No unnecessary conditions, no hidden fees.
Is the suction/pressure really different from regular vibration?
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Yes. Instead of only surface-level vibration, Senza uses pressure (suction) combined with targeted stimulation. This ensures deeper activation of the pelvic floor muscles and stimulates the nerve pathways involved in muscle control and awareness — something standard vibration often doesn’t reach.
How do I clean Senza?
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After use, you can easily clean Senza with warm water and mild soap. The material is non-porous, which means bacteria cannot penetrate the surface. Let it air dry or gently pat dry with a soft cloth.
Is Senza quiet enough to use in a household?
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Yes. Senza operates discreetly (under 40 dB), comparable to a soft whisper. You can use it comfortably while others are in the house.
How long does the battery last?
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With normal use, the battery lasts on average 2–3 weeks (depending on intensity and frequency of use). Charging is done via magnetic USB-C and takes approximately 90 minutes.
Can I use Senza in the shower or bath?
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Yes. Senza is fully waterproof (IPX7), so it’s safe to use in the shower, bath, or even a warm bath.
Can I use Senza with a partner, or is it only for solo use?
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Both are possible. Senza can be used solo for pelvic floor training and sensation, but also during intimate moments with a partner — as long as it feels comfortable for you.
How often should I use Senza?
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We recommend starting with 2–4 times per week, 15–20 minutes per session. Many users notice clear improvements within 4–8 weeks of consistent use.
Is Senza a replacement for pelvic floor physiotherapy?
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Senza is a powerful addition to pelvic floor training, but it does not replace medical advice or physiotherapy. If you have ongoing concerns, we recommend consulting your physiotherapist.
Is Senza shipped discreetly?
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Yes. All orders are shipped in neutral, unbranded packaging without product names or explicit imagery. The outside only shows a general business name, with no reference to the product.
Our Promise
Use Senza for 30 days. If you're not stronger, send it back.
You've already paid for programmes that didn't work. You don't owe us the benefit of the doubt. If Senza doesn't deliver the results we promised within 30 days, return it for a full refund. We cover the return shipping. We don't ask why.
30-day full refund
We pay return shipping
No questions asked
— Sophie Hartwell, Founder of Senza
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