ADV5 | 7 Reasons (General)

I tried 7 ways to strengthen my pelvic floor. But only 1 finally felt sustainable.

Let me save you the time, frustration, and wasted money.

Over the past few years, I tried everything: basic Kegel exercises, apps, pelvic floor tips from forums, breathing techniques, physio exercises, and even devices I ended up tossing in a drawer after a few days.
They felt like a hassle, uncomfortable, or simply impossible to stick with. One finally felt different.

6 didn’t make the cut. 1 did. Here’s why.

Note: Read this before you go back to “just doing more Kegels.”

Sarah M. Verified

Tested 7 pelvic floor solutions in 8 months

1. I finally stuck with it longer than just a few days

This might sound small, but for me it made the biggest difference.
With basic Kegel exercises, I kept forgetting, putting it off, or wasn’t even sure if I was doing them correctly.

With Senza, it was the first time something actually became part of my daily routine.

No counting. No second-guessing. No “I’ll do it tomorrow.”

2. I felt more confident in my own body again

Only after I started using this did I realize how much my pelvic floor was affecting small, everyday moments. That cautious feeling. Less control. Always being just a little more aware of your body than you’d like.

With Senza, it felt like I gradually regained that confidence, step by step.

And that feeling of control was probably the biggest difference for me.

3. I no longer had to question if I was doing it right

This was probably my biggest frustration with everything I had tried before.

With basic Kegels, I kept asking myself:
Am I using the right muscles?
Am I holding it too short? Too long? Too hard?

And if you’re not even sure you’re doing it correctly, it’s easy to lose motivation.

With Senza, it was the first time I felt like I didn’t have to guess anymore.

4. Five minutes finally felt doable

I always thought I just needed more discipline.

But looking back, I mostly needed something that actually fit into my day.
Not another routine to keep up with.
Not something that had to be perfect.

With Senza, five minutes no longer felt like “one more thing to do,” but something I could easily fit into my routine.

5. It felt much less uncomfortable than I expected

Honestly, this was probably what held me back the most at the beginning.

I was worried it would feel awkward or uncomfortable, and that I’d end up putting it off or needing to mentally push myself every time.

But it was actually the opposite.

Within a short time, it started to feel completely natural —
and far less of a “thing” than I had expected.

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6. It felt discreet enough to actually keep using

This might sound small, but for me it really mattered. I didn’t want something that I had to think about all day. No extensive preparation. No “I need to make time for this” feeling. With Senza, it just felt light, discreet, and easy enough to become part of my normal routine.

Not something I had to mentally prepare for —
just something I could do without making a big deal out of it.

7. I finally understood why nothing else ever stuck

Looking back, it wasn’t about discipline.

It wasn’t that I “wasn’t trying hard enough.”
Most of the things I had tried before simply asked too much of me: Too much focus. Too much doubt. Too much repetition of something that was easy to skip. With Senza, everything finally clicked.

Not because it suddenly felt magical —
but because it was the first thing that felt realistic, comfortable, and easy enough to actually stick with.

8. It was much easier to keep clean than I expected

Honestly, I expected this to be more of a hassle in practice. I thought cleaning it would be annoying,
or that it would become something you eventually start avoiding. But it was actually the opposite.

No hassle. No extra step.
Just easy to clean and ready to use again.

9. Recommended by pelvic floor therapists

What gave me extra confidence is that this didn’t feel like just another “internet solution” or trend.

Senza fits into an approach that more and more women are following with the guidance of a pelvic floor therapist: Not just trying harder —
but choosing a method that’s easier to stay consistent with.

It made me feel like I wasn’t just trying something random, but choosing something that actually makes sense from a professional perspective.

10. It turned out to be the best value of everything I tried

Over time, I tried all kinds of things:
basic exercises, tips, routines, and devices that often ended up costing money — only to disappear from my routine after a few days.

And that’s when I realized something important:

The cheapest option isn’t always the best option.
And even an expensive one means nothing if you don’t actually use it.

What really matters is what you stick with.

And because of that, Senza felt like the best value out of everything I tried.

TODAY UP TO
57% OFF SENZA

Discover why so many women are finally making the switch to Senza

TRY IT RISK-FREE FOR 60 DAYS

FREE & DISCREET DELIVERY